Do you focus on the gains or the gaps?

When is enough, enough? Turns out, if you’re a talented, high-performing and ambitious individual, enough is never enough. In his book, The Gap and the Gain: Building your progress and…

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I stumbled into my vulnerability

“You have a story,” she said, “You have a lot to your story.” I sat with it for a moment. “I guess,” I hesitated, “I just feel like there’s soooo…

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What’s Your Inner “Me” Say?

  I just got done subbing Strike! – a high intensity kickboxing meets mixed martial arts based class where we use weighted gloves and body bars to perform various drills.…

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Don’t kill your magic

    I can’t recall the moment when I felt the need to be perfect, which doesn’t even really mean anything. It’s an idea, a nonsensical goal. And while I…

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What detail are you amplifying?

    Sometimes I even amaze myself at my ability to take the smallest detail and turn it into something of epic proportions. I’m notorious for honing in on one…

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The Story of Your Life is in the Words You Use

“Life begins at the edge of our comfort zone.” –Neale Dolald Walsch           Your history is a measure of only one thing: your history.   We all have a history.…

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