You have more substance than numbers

“We think we’re made of numbers: percentages on tests, pounds on a scale, likes on a photo, price tags on clothes…but we’re not. We’re made of love, happiness and the…

Read More

The Vulnerability Hangover

Two weeks ago, I woke up with the worst hangover – not from drinking too much, but from sharing too much. I had what Brene Brown, acclaimed author and research…

Read More

Understanding and acceptance are not the same thing

  It’s impossible to go throughout life without experiencing loss, rejection, failure, heartbreak and adversity on some level. Stressful situations happen to everyone.   Some things happen suddenly. We’re heading…

Read More

Who Knows If It’s Good or Bad?

  This past week I learned that I did not get the Master Trainer role at LifeTime Fitness.   Putting in for this role, taking a leap towards a big…

Read More

The Quietest Revolution

  As I was gathering up my yoga mat and water bottle for class the other week, one of my classmates tapped me on the shoulder and said, “Hey! Did…

Read More