Are you up for a challenge?

  During Yoga Teacher Training, one of the most powerful things we learned about wasn’t a pose or how to sequence a vinyasa – it was the 7 axioms or…

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The Other Shoe Syndrome

  Ever heard that one about the “other shoe” and how we’re supposed to wait for it to drop?   Seriously, what is that all about? Why are we waiting?…

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What’s Your WHY?

  “Words may inspire you but only action creates change. Most of us live our lives by accident–we live life as it happens. Fulfillment comes when we live our lives…

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Life Lessons 32.0

  Birthdays are incredible milestones in a person’s life. They not only signify another 365 days of existence, but they offer us an opportunity to reflect on how far we’ve…

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The Winter Solstice & What It Means For Us

“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” -Hafiz This Saturday marks the Winter Solstice. It’s a day…

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