The Two Kinds of Grief

Have you ever experienced a phone call or text that instantly shook you to your core? On Sunday morning, I woke up to a text telling me that my teacher,…

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Where were you a year ago?

If you would have told me a year ago that my life would be where it is right now, I wouldn’t have believed you. A year ago, I was wrestling…

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Everything is impermanent

As part of the LifePower Yoga Mount Laurel challenge, I’m exploring one of the seven axioms of yoga each day and sharing what it means to me. If you’re interested…

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