How is your heart today?

I’ve been thinking a lot about my heart and how it feels these days. I’ve been doing a lot of feeling as I navigate the waves of grief. And I’ve…

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Looking Back, Beginning Again

  Towards the end of each year, I find myself in a reflective state where I look back at all the events that have transpired and brought me to the…

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This is Spiritual Design

    Long ago, the Buddha was speaking in a small town, sharing what he’d learned about freedom from suffering, when a woman suddenly rushed up to him holding the…

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Life isn’t always fair

    It’s not fair.   It’s a phrase that likely has been with us our whole life, to greater and lesser degrees. As children, we learned to use the…

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We all have broken places

  The other day, a picture popped up in my TimeHop that really took me back in time. It was a picture from my intenSati leader training five years ago.…

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