Posts Tagged ‘feelings’
I AM Aligned
Every December I take time to reflect on the previous year. I take stock of my wins and my challenges. I take time to process my learnings and opportunities…
Read MoreWho Knows If It’s Good or Bad?
This past week I learned that I did not get the Master Trainer role at LifeTime Fitness. Putting in for this role, taking a leap towards a big…
Read MoreEverything won’t go your way all of the time
Everything won’t go your way all of the time. Maybe you didn’t close the one sale you wanted. Maybe you got passed over for the promotion. Maybe the…
Read MoreWe all have broken places
The other day, a picture popped up in my TimeHop that really took me back in time. It was a picture from my intenSati leader training five years ago.…
Read MoreThe most disrespectful 4 letter F-word you can use
When was the last time that you took a moment to celebrate yourself – not because you did or didn’t do something – but simply to celebrate yourself, your…
Read MoreThe hand is yours to play
Ever have one of those tough-as-hell weeks where it feels like the world is unloading both barrels at you – where things fly at you at such an unrelenting…
Read MoreThe Pain of New Beginnings
On Friday I signed lease papers for my new apartment in Blue Bell, PA. I was excited to finally have a place closer to the new LifeTime Fitness in…
Read MoreThe greatest edge
“What do you love?” Her soft voice cut like glass through the air of the yoga studio, “What are the things you love? Who are the people you love?”…
Read MoreFear and pain are life’s greatest teachers
As part of the LifePower Yoga Mount Laurel challenge, I’m exploring one of the seven axioms of yoga each day and sharing what it means to me. If you’re interested…
Read MoreSometimes yoga makes you feel like shit
Long before I had ever stepped foot in a yoga studio, my friends who were yogi’s would constantly profess: “You just have to try yoga”, “You’ll feel sooooo good”,…
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