Burn Your Boats

Despite our best laid plans and intentions, sometimes things just don’t go our way. It’s the reason we have backup plans and Plan B’s. It’s why we’re researching our next…

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I’m still not “there”…and that’s OK

This week is National Eating Disorder Awareness Week and I took a moment today to think about my journey over the last 15 years. It’s incredible easy to be hyper…

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The place where almost everyone quits

  Even though I know my way to the places I most frequently travel, I still pop on my iphone and use my GPS to help me navigate the best…

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How I’m Measuring My Life

  Years ago, there was only three things I measured in my life:   1. My weight   2. How many hours I worked out at the gym/ how many…

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The Wake-up Call

  Last week, Kimberly Spreen-Glick, an innovator and change agent in the fitness industry – and someone who I consider a huge mentor (though we’ve never met in person) –…

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The Detour is the Destination

  The shortest distance between two points is a straight line.   That’s what we’ve been taught anyways, right? In any geometric problem, you can count on this unwavering fact.…

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Fear and pain are life’s greatest teachers

As part of the LifePower Yoga Mount Laurel challenge, I’m exploring one of the seven axioms of yoga each day and sharing what it means to me. If you’re interested…

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The struggle is real (and necessary)

    “What do you want out of life?”   For most of us, it’s the most important and determining question of our lives. And our answer to this seemingly…

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The real game-changer is YOU

  “We create the world every day when we utter words.” –Howard Rheingold     What is the first thing you thought about this morning? What was the first thing you…

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