It’s Brave to Put Yourself Out There

Two months ago, I was given the wild opportunity to take a fitness format I created and teach it at a club level at the Life Time Ardmore club. Out…

Read More

Take a Leap

  A part of you is ready.   And a part of you is not.   This is the essential disposition of any person who’s wanting to trust the universe.…

Read More

Honor Your Dark

  For a while now I’ve had a vision of what it is I want – where it is I want to go in various areas of my life from…

Read More

Everyone has this problem all of the time

  Self-doubt.   Everyone has that problem all of the time.   We all doubt ourselves. And we’re doing it all the time: we do it in meetings, on dates,…

Read More

The Spaces in Between

  Climatologically speaking, February is the third coldest month of the year – but it’s also the one where we see the most drastic atmospheric swings in weather conditions. I…

Read More

It’s not the event, it’s the process

We all have goals and dreams, but it can be difficult to stick with them and that’s because we’re always a YES to the result, but we’re not always a…

Read More

What “I’m not enough” really means

How would you define enough?   You could probably list several ideas: “I’d be good enough if…I lost X amount of weight, I actually committed deeply to my spiritual practice,…

Read More