I know I’m in the company of millions when I say my life has been turned upside down. Things are uncertain. My anxiety has reached unprecedented levels and my emotions are all over the map — from gratitude for my health and understanding the value of what truly matters in life, to fear and anxiety…

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Anything worthwhile requires struggle. If success comes easy, there’s a catch. If it’s too good to be true, it probably is. Sound familiar? In our culture, we’re taught that pain has a purpose. We believe suffering equals success. We live by a no pain, no gain mentality that says we have to undergo ordeals in…

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“Lean into your partner. Press against them with everything you have, like you are trying to push them over. Look them in the eyes and scream. Let it all out. Really feel it from the depth of your belly. Loud as you can.” It was the first “exercise” of the intenSati retreat. I cringed. These…

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  It’s impossible to go throughout life without experiencing loss, rejection, failure, heartbreak and adversity on some level. Stressful situations happen to everyone.   Some things happen suddenly. We’re heading in one direction and unexpectedly we get the call that our brother died in a car crash. One moment we’re running for the ball during…

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  “Yes” – it’s one simple word, but it’s a word that holds amazing power in our life.   Yes to doing the extra work…even if it leads you closer to burnout.   Yes to hanging out with the friend who drains you…because you feel bad.   Yes to the one night stand…even though you…

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  During last week’s Warrior Sculpt class, I talked about the power of getting outside of our comfort zones and trying something new. This Friday there is a pop-up Yoga Sampler class in place of our normal Warrior Sculpt and knowing there’d be some resistance to this class change, it was an important theme for…

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  When was the last time that you took a moment to celebrate yourself – not because you did or didn’t do something – but simply to celebrate yourself, your life, your body, your challenges, your struggles, your wins? Can you remember a time?   For most of us, celebration is reserved for the days…

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As part of the LifePower Yoga Mount Laurel challenge, I’m exploring one of the seven axioms of yoga each day and sharing what it means to me. If you’re interested in joining the challenge (and winning some Lululemon swag), you can find all the dets here.     #6 Fear and pain are life’s greatest…

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As part of the LifePower Yoga Mount Laurel challenge, I’m exploring one of the seven axioms of yoga each day and sharing what it means to me. If you’re interested in joining the challenge (and winning some Lululemon swag), you can find all the dets here.     #5 Touch and intimacy are basic human…

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  I had my hardest yoga class this weekend…and all I did was breathe.   Yes. You read that right. No headstands. No balance postures. No postures at all. Just me, my mat, my teachers and my breath.   Early Sunday morning I met with my teachers prior to YTT to complete a breathing “exercise”…

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