All You Need is 20 Seconds of Insane Courage

I recently watched the movie, We Bought a Zoo, and in one particular scene, Matt Damon is speaking to his estranged teenage son, encouraging him to reach out to a…

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The Parable of the Three Peas

  During last week’s Warrior Sculpt class, I talked about the power of getting outside of our comfort zones and trying something new. This Friday there is a pop-up Yoga…

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Truth or Dare

  I pretty much remember all the ‘Truth and Dare’ games I played during my adolescent years. They were all the same. My two younger brothers, the neighborhood kids and I…

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Say YES to How You Want to Feel

  “Knowing how you want to feel, is the most potent form of clarity you can have.” –Danielle La Porte       How we define Living Out Loud is…

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The Secret to Living Your Life Out Loud

  You learn to speak by speaking, to study by studying, to run by running, to work by working, to love by loving… –Frances De Sales       What…

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The Story of Your Life is in the Words You Use

“Life begins at the edge of our comfort zone.” –Neale Dolald Walsch           Your history is a measure of only one thing: your history.   We all have a history.…

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Choose Your Own Adventure

“Life is a daring adventure or nothing at all.” -Helen Keller When I was younger, I was fascinated by the Choose Your Own Adventure book series. What fascinated me most…

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