Self-Care Is Not Selfish

  It’s so easy to sacrifice ourselves, our time, and our bodies for something or someone else.   Since coming back from my retreat in CA a month ago, I’ve…

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Are you up for a challenge?

  During Yoga Teacher Training, one of the most powerful things we learned about wasn’t a pose or how to sequence a vinyasa – it was the 7 axioms or…

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Complaining Confessionals

My negative thoughts make me want to hide. And I complain about the fact that I’ve harbored them, allowed them passage to dock. I could make excuses about how the…

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