Posts Tagged ‘anxiety’
The Courage to Begin Again
I know I’m in the company of millions when I say my life has been turned upside down. Things are uncertain. My anxiety has reached unprecedented levels and my emotions…
Read MoreThe Vulnerability Hangover
Two weeks ago, I woke up with the worst hangover – not from drinking too much, but from sharing too much. I had what Brene Brown, acclaimed author and research…
Read MoreThe Cure for Pain is the Pain
“The cure for pain is the pain.” – Rumi The body doesn’t forget. My body tenses and my breath becomes shallow when I feel like something is going to be…
Read MoreThe place where almost everyone quits
Even though I know my way to the places I most frequently travel, I still pop on my iphone and use my GPS to help me navigate the best…
Read MoreWhere I End and You Begin
“Yes” – it’s one simple word, but it’s a word that holds amazing power in our life. Yes to doing the extra work…even if it leads you closer…
Read MoreThe Most Important Non-Negotiable
Last week I felt as if I was a walking timebomb. A combination of feeling rundown, exhausted and physically sore left me wondering if I would suddenly collapse teaching…
Read MoreIf you did it once, you can do it again
I was talking to a friend last week about how I feel like I’m always in a constant state of rebuilding my classes. “What does that tell you?”…
Read MoreMomentum shifts as we change the story
“The one thing which you have absolute control over is your own thoughts. It is this that puts you in a position to control your own destiny.” –Paul G. Thomas …
Read MoreAre you ready to change and grow?
“Life is change. Growth is optional. Choose wisely.” -Karen Kaiser Clark There are times in each of our lives when we find ourselves falling. We’ll stumble over a crack…
Read MoreAre you sabotaging your joy?
….What is it you are trying to tell me? This is the question I keep quietly whispering to myself as my heart races, my body quivers in agitation,…
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