Over the last few weeks, I’ve had this inward urging that’s been telling me to “do the things” – the things that lead to the BIG things. Talk with my coach about my book. Outline my book and make the time to write each day. Refine my brand and who I am in the…

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  The Universe wants to be noticed…and heard. Problem is, we aren’t always listening.   Did you ever get a gut feeling to do something and not do it? Have you ever had an intuitive nudge that was telling you something was going to happen, something that when it did happen, you chalked up to…

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  It’s no accident that Dante began The Inferno, his allegorical journey through Hell, “Midway upon the journey of life / I found myself within a forest dark”.   In books and movies, the middle is the most exciting part – it’s where all the action and intrigue, all the surprises, twists and drama happen.…

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    We all complain.   Your puppy pees on the carpet for the umpteenth time. Your favorite series airs its final episode. Your laptop crashes and the repair technician is charging a fortune.   So, we complain a little.   But sometimes we get into the habit of complaining – and it becomes as…

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  Last week I was looking through some old notebooks and I came across goals I had written for myself over the years: I am an intenSati leader I am a group fitness instructor I am free from my eating disorder I write and publish my book I teach an event for Be Well Philly…

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A bad day is as real as you make it. Really.   Think about it for a minute…when is the last time you had a “bad” day? When is the last time something happened not quite as you planned, or a couple things happened that threw you off kilter and you thought, “This is such…

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  “Words may inspire you but only action creates change. Most of us live our lives by accident–we live life as it happens. Fulfillment comes when we live our lives on purpose.” –Simon Sinek         What’s your WHY?   Sometimes we don’t realize just how far we’ve come. But, if we take…

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“Move and the way will open.” –Zen proverb                                              Has there ever been a time when you wished you had your own “Dear Abby”? Where a crystal ball could clear up the unknown? Where a Magic 8 Ball could lay out your possible options?   Clarity. We ask for it. We wonder about it.…

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“There comes a moment when you have to stop revving the car and shove it into gear.” – David Mahoney            Are you ready? Or are you ready to be ready?   This question might seem silly, but how many times have you said I will begin eating healthier next Monday? Or, that you would…

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“Fear is just a biological response to uncertainty and when we allow that awareness to come into the fold, we can make a new choice.” -Mastin Kipp I woke up this morning with the tired I-want-to-stay-in-bed-all-day feeling. As the feeling to stay in bed grew, the voice in my head reminded me that I had…

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