Self-Care Is Not Selfish

  It’s so easy to sacrifice ourselves, our time, and our bodies for something or someone else.   Since coming back from my retreat in CA a month ago, I’ve…

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Are You Stuck in the Middle?

  It’s no accident that Dante began The Inferno, his allegorical journey through Hell, “Midway upon the journey of life / I found myself within a forest dark”.   In…

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The Sugar Cookie Effect

  Life isn’t fair.   Most of us struggle with this basic tenet of life. We don’t always understand why some people get the good end of the stick of…

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Love is letting go of fear

  Do you remember learning to swim or ride a bike? The terrifying moments of crippling fear where you swore you’d drown or fall off the bike to your peril?…

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