There’s an old saying that goes, Hindsight is 20/20 and surely we’d all agree that it’s far easier to understand something after it has already happened –after we have lived through it and have gotten to the other side. the toxic relationship we should have left sooner (or never been in to start) the test…

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Everything in life has a price. Whether it’s losing weight, learning a new skill, writing a book, getting the promotion, starting a podcast or recording an album – we don’t get anything we want by wanting it, wishing for it or avoiding the real work. There’s a price to be paid and either we’re willing…

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The end of a year and the start of the next is a time that often gives rise to reflection. But the start of a decade? It’s something that really makes us look back over the last 10 years – over everything we’ve overcome and accomplished – it makes us reflect on the person we…

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I want to pay off my MasterCard I want to lose ten pounds I want to be in a passionate, connected relationship I want to be successful in my career and land the promotion We all have goals. We all have things we want that we don’t currently have. But too often, we set goals…

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Two weeks ago, I woke up with the worst hangover – not from drinking too much, but from sharing too much. I had what Brene Brown, acclaimed author and research professor at the University of Houston, calls a vulnerability hangover. “A vulnerability hangover is a gut-wrenching feeling that happens the moment we decide to get…

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If you would have told me a year ago that my life would be where it is right now, I wouldn’t have believed you. A year ago, I was wrestling with still settling into a new work environment, questioning if I wanted to stay with my current company and if I could find my tribe…

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In your life, are you more driven by what inspires you or what scares you? Last week as I was navigating some deep-seated not-enough stories and wrestling with the fear of filming my classes, I found myself up against the wall, an ultimate moment of brutal and honest truth, asking myself: Are you more driven…

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I recently watched the movie, We Bought a Zoo, and in one particular scene, Matt Damon is speaking to his estranged teenage son, encouraging him to reach out to a young girl he befriended: “Sometimes all you need is 20 seconds of insane courage – 20 seconds of embarrassing bravery and I promise you, something…

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Anything worthwhile requires struggle. If success comes easy, there’s a catch. If it’s too good to be true, it probably is. Sound familiar? In our culture, we’re taught that pain has a purpose. We believe suffering equals success. We live by a no pain, no gain mentality that says we have to undergo ordeals in…

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I especially love to celebrate others, but it’s always been harder for me to celebrate myself. However, with the encouragement of family and friends, I’m changing that. I’m allowing myself to be celebrated and I’m celebrating my life – especially all of the lessons I’ve learned these last 37 years (as well as the ones…

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