Shake Off the “No”

    I was riding on the NYC Subway with a close friend this past weekend. In between doors opening and closing and stops being announced, I told her that…

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What’s Your Inner “Me” Say?

  I just got done subbing Strike! – a high intensity kickboxing meets mixed martial arts based class where we use weighted gloves and body bars to perform various drills.…

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Why You Should Quit

During my freshman orientation for college, I decided to switch majors from Secondary Education History to Secondary Education Biology. Maybe it was knowing there was already an overabundance of history…

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Have a good bad day

A bad day is as real as you make it. Really.   Think about it for a minute…when is the last time you had a “bad” day? When is the…

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The Other Shoe Syndrome

  Ever heard that one about the “other shoe” and how we’re supposed to wait for it to drop?   Seriously, what is that all about? Why are we waiting?…

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Your Defining Moment

“Defining Moments have three characteristics: they reveal, they test, and they shape.”   –Joseph Badaracco      My high school track coach gave me the greatest gift anyone can give.…

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Breathe Power Into Your Questions

“The privilege of a lifetime is being who you are.” – Joseph Campbell       I am thrilled to be back from NYC!! I spent the latter part of last week…

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