Honor Your Dark

  For a while now I’ve had a vision of what it is I want – where it is I want to go in various areas of my life from…

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Everyone has this problem all of the time

  Self-doubt.   Everyone has that problem all of the time.   We all doubt ourselves. And we’re doing it all the time: we do it in meetings, on dates,…

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It’s Time You Give Up

    “To be what you must, you must give up what you are” -Yusuf Islam     Here’s a little-known secret about success:   It has nothing to do…

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Welcome to the first day of the rest of your life

  Tell me if this has ever happened to you: For the millionth time, you’re mulling over something troublesome – maybe it’s a belief you’ve had that’s turned out to…

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We all have broken places

  The other day, a picture popped up in my TimeHop that really took me back in time. It was a picture from my intenSati leader training five years ago.…

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And I raised my hand and said yes

    I don’t have time   I’m just not lovable   The circumstances aren’t right   I can’t do it   Marriages never last   I’m not enough  …

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The greatest edge

  “What do you love?” Her soft voice cut like glass through the air of the yoga studio, “What are the things you love? Who are the people you love?”…

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This One’s For You

  Every year I have periods where I feel like I’m stuck – where I feel like my life should be different than it is. In the absence of what…

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Why you shouldn’t “change” your thoughts

  Doing new things can be scary.   Whether you’re beginning a new relationship, launching a new project or trying a new fitness class, entering the unknown often triggers an…

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