Posts by Amy Fox
Plant the Seed
Over the last few weeks, I’ve had this inward urging that’s been telling me to “do the things” – the things that lead to the BIG things. Talk with…
Read MoreSelf-Care Is Not Selfish
It’s so easy to sacrifice ourselves, our time, and our bodies for something or someone else. Since coming back from my retreat in CA a month ago, I’ve…
Read MoreI waited for the truck…
The Universe wants to be noticed…and heard. Problem is, we aren’t always listening. Did you ever get a gut feeling to do something and not do it? Have…
Read MoreThe Three Most Powerful Words You Can Say
Gratitude is a bit like a magic elixir, benefiting us on all levels from the emotional, social and physical to our career and health. Most of us know gratitude…
Read MoreHow I’m Measuring My Life
Years ago, there was only three things I measured in my life: 1. My weight 2. How many hours I worked out at the gym/ how many…
Read MoreWhy You Should Care a Little Less
“I’m really struggling with this one class I teach,” my friend told me over lunch. I nodded, knowing how stressful the last year has been for her in…
Read MoreKick Self-Sabotage to the Curb
The other day I was talking to my dear friend, Kevin Michael about his dreams and aspirations. “You know,” he said, taking a long, dramatic pause, “this,” and…
Read MoreAbandon hope of a better past
Over the last week in California, something shifted for me. It wasn’t a singular action that spurred this shift in consciousness, nor was it the trip itself. But, removing…
Read MoreRead this if you’re struggling
Someone asked me the other day how long I had been teaching fitness and I told them that I had been doing this as a full-time gig for three-and-a-half…
Read MoreAre You Stuck in the Middle?
It’s no accident that Dante began The Inferno, his allegorical journey through Hell, “Midway upon the journey of life / I found myself within a forest dark”. In…
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