Posts by Amy Fox
It’s not the event, it’s the process
We all have goals and dreams, but it can be difficult to stick with them and that’s because we’re always a YES to the result, but we’re not always a…
Read MoreStay in your own lane
My (almost) 8 year old son started to learn how to swim this summer at camp and not wanting to lose the momentum of his progress, I chose to enroll…
Read MoreTell the Second Story
Every day, each of us wrestles with different situations that are beyond our control. From something as routine as being cut off in traffic to dealing with a screaming child’s…
Read MoreWhat “I’m not enough” really means
How would you define enough? You could probably list several ideas: “I’d be good enough if…I lost X amount of weight, I actually committed deeply to my spiritual practice,…
Read MoreHave a good bad day
A bad day is as real as you make it. Really. Think about it for a minute…when is the last time you had a “bad” day? When is the…
Read MoreYou can’t know what you don’t know
I was talking to a close friend the other day and she told me how she ran into a mutual friend of ours who neither one of us has seen…
Read MoreTake your trait down and turn it around
We all have negative traits that come up during certain circumstances. Whether it’s at work, in traffic, or in our relationships – whether it’s when we’re stressed, full of fear,…
Read MoreYou’ve got to trust a little more
Do you remember when you were a kid and you wanted to find a map that showed you where the pirates had hidden buried treasure? You were ready to follow…
Read MoreThe Other Shoe Syndrome
Ever heard that one about the “other shoe” and how we’re supposed to wait for it to drop? Seriously, what is that all about? Why are we waiting?…
Read MoreI’m a beginner. And prrroud of it.
There is nothing as humbling as starting over. Last Sunday I made a very last minute decision to attend a LifeBarre fitness training. When I made the choice…
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