Posts Tagged ‘yoga’
You are exactly where you are meant to be
As part of the LifePower Yoga Mount Laurel challenge, I’m exploring one of the seven axioms of yoga each day and sharing what it means to me. If you’re…
Read MoreAre you up for a challenge?
During Yoga Teacher Training, one of the most powerful things we learned about wasn’t a pose or how to sequence a vinyasa – it was the 7 axioms or…
Read MoreMy Defining Moment of 2016
December is a big regrouping month for me. It’s a time when I pick a new word for the year ahead and it’s also during the last week in December…
Read MoreIf I had 24 hours to live…
Everything has an end: books, movies, TV shows – even this Yoga Teacher Training. And, as my Yoga Teacher Training came to an end this past weekend, we were…
Read MoreDon’t be a Poser
I had my hardest yoga class this weekend…and all I did was breathe. Yes. You read that right. No headstands. No balance postures. No postures at all. Just…
Read MoreIt’s about time I get honest with you
I was six years old when I first conceived the idea that I wasn’t good enough. Being on the pageant stage with other girls my age – being evaluated…
Read MoreSometimes yoga makes you feel like shit
Long before I had ever stepped foot in a yoga studio, my friends who were yogi’s would constantly profess: “You just have to try yoga”, “You’ll feel sooooo good”,…
Read MoreDon’t kill your magic
I can’t recall the moment when I felt the need to be perfect, which doesn’t even really mean anything. It’s an idea, a nonsensical goal. And while I…
Read MoreThank You
I don’t say Thank You as often as I should – and I doubt I’m the only one. In fact, after starting my Yoga Teacher Training this week, I’m…
Read MoreYou can’t know what you don’t know
I was talking to a close friend the other day and she told me how she ran into a mutual friend of ours who neither one of us has seen…
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