Are You On Achievement Autopilot?

I want to pay off my MasterCard I want to lose ten pounds I want to be in a passionate, connected relationship I want to be successful in my career…

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Train Your Brave

In your life, are you more driven by what inspires you or what scares you? Last week as I was navigating some deep-seated not-enough stories and wrestling with the fear…

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Haters Gonna Hate (And Why You Need Them To)

“You need to think about who you are…” she said. Her words caught me off guard. Admittedly I had felt a little lost over the last year between matters of…

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I stumbled into my vulnerability

“You have a story,” she said, “You have a lot to your story.” I sat with it for a moment. “I guess,” I hesitated, “I just feel like there’s soooo…

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Are You “Too Busy”?

  I teach somewhere in the ballpark of 15 classes a week (if I’m helping with class coverage that number is easily closer to 20), in addition to writing and…

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The Open-Hearted Truth Teller

  “You know what we’re going to put you in?” she said.   My eyes rolled back in my head at the tangible excitement in her voice. I knew that…

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The Lies We Tell

  You’re on the verge of breaking every day and it’s not healthy. Even worse, you’re defending it. You’re defending your own mental health and stability – do you think…

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I AM Aligned

  Every December I take time to reflect on the previous year. I take stock of my wins and my challenges. I take time to process my learnings and opportunities…

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All You Need Is One Word

  This is the time of year I pick a word for the year ahead. But, before I tell you about why I do this and why I’ve chosen a…

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It’s about time I get honest with you

  I was six years old when I first conceived the idea that I wasn’t good enough. Being on the pageant stage with other girls my age – being evaluated…

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