The Two Kinds of Grief

Have you ever experienced a phone call or text that instantly shook you to your core? On Sunday morning, I woke up to a text telling me that my teacher,…

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All You Need is 20 Seconds of Insane Courage

I recently watched the movie, We Bought a Zoo, and in one particular scene, Matt Damon is speaking to his estranged teenage son, encouraging him to reach out to a…

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I stumbled into my vulnerability

“You have a story,” she said, “You have a lot to your story.” I sat with it for a moment. “I guess,” I hesitated, “I just feel like there’s soooo…

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Are You “Too Busy”?

  I teach somewhere in the ballpark of 15 classes a week (if I’m helping with class coverage that number is easily closer to 20), in addition to writing and…

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Read this if you’re struggling

  Someone asked me the other day how long I had been teaching fitness and I told them that I had been doing this as a full-time gig for three-and-a-half…

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Honor Your Dark

  For a while now I’ve had a vision of what it is I want – where it is I want to go in various areas of my life from…

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