The Most Important Non-Negotiable

  Last week I felt as if I was a walking timebomb. A combination of feeling rundown, exhausted and physically sore left me wondering if I would suddenly collapse teaching…

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The Hungry Ghost

  This past weekend I was up in Boston helping to facilitate intenSati leadership training. While I’ve helped at previous trainings to various degrees over the last two years, this…

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What if you succeed?

  Two weeks ago, I got an email notifying me that I’d be presenting Warrior Sculpt for LifeTime Fitness as part of Be Well Philly’s Underground series of events. Presenting…

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The Other Shoe Syndrome

  Ever heard that one about the “other shoe” and how we’re supposed to wait for it to drop?   Seriously, what is that all about? Why are we waiting?…

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