I want to pay off my MasterCard I want to lose ten pounds I want to be in a passionate, connected relationship I want to be successful in my career and land the promotion We all have goals. We all have things we want that we don’t currently have. But too often, we set goals…

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In your life, are you more driven by what inspires you or what scares you? Last week as I was navigating some deep-seated not-enough stories and wrestling with the fear of filming my classes, I found myself up against the wall, an ultimate moment of brutal and honest truth, asking myself: Are you more driven…

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Not enough. We all have at least one of those stories rolling around our head. I’m not a good enough parent I’m not smart enough I’m not a good enough friend I’m not thin enough I’m not strong enough I’m not talented enough I don’t work hard enough I’m too fat I’m too lazy I’m…

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I recently watched the movie, We Bought a Zoo, and in one particular scene, Matt Damon is speaking to his estranged teenage son, encouraging him to reach out to a young girl he befriended: “Sometimes all you need is 20 seconds of insane courage – 20 seconds of embarrassing bravery and I promise you, something…

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  It’s happened to you. It’s happened to me.   When we stop looking, forcing and worrying, things magically seem to fall into place.   I discovered my calling the moment I stopped frantically worrying about my career. I began loving the skin I’m in the minute I stopped obsessing about what I looked like,…

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  This past weekend I was up in Boston helping to facilitate intenSati leadership training. While I’ve helped at previous trainings to various degrees over the last two years, this training was a huge milestone:   For the first time ever – for the first time in a real way that was not contingent upon…

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  The shortest distance between two points is a straight line.   That’s what we’ve been taught anyways, right? In any geometric problem, you can count on this unwavering fact. But, in our spiritual life or our physical reality, things aren’t always so linear.   When it comes to our goals, dreams and desires, most…

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  I could have also titled this post, When you know what you want to do but are told that you have to choose one path and you have to make a decision no one else can make for you and you really wish someone would come over and tell you what to do and…

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  This past week I learned that I did not get the Master Trainer role at LifeTime Fitness.   Putting in for this role, taking a leap towards a big dream of mine of training teachers, was a huge milestone. Even being considered for this role – not only applying but being asked to submit…

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  For a while now I’ve had a vision of what it is I want – where it is I want to go in various areas of my life from my career to my relationships. I’ve visualized it, I’ve meditated on it, I’ve talked about the steps I can take with my life coach and…

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