The Wake-up Call

  Last week, Kimberly Spreen-Glick, an innovator and change agent in the fitness industry – and someone who I consider a huge mentor (though we’ve never met in person) –…

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Standing in the middle of all this

  Life continually moves through contrasts – rise and fall, success and failure, loss and gain, acceptance and blame. In these moments it’s difficult, if not near-impossible, to keep a…

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