I want to pay off my MasterCard I want to lose ten pounds I want to be in a passionate, connected relationship I want to be successful in my career and land the promotion We all have goals. We all have things we want that we don’t currently have. But too often, we set goals…

Read More

In your life, are you more driven by what inspires you or what scares you? Last week as I was navigating some deep-seated not-enough stories and wrestling with the fear of filming my classes, I found myself up against the wall, an ultimate moment of brutal and honest truth, asking myself: Are you more driven…

Read More

When is enough, enough? Turns out, if you’re a talented, high-performing and ambitious individual, enough is never enough. In his book, The Gap and the Gain: Building your progress and happiness entirely on how your brain works for you, Dan Sullivan talks about a condition which he refers to as “The Gap”. The Gap is…

Read More

Despite our best laid plans and intentions, sometimes things just don’t go our way. It’s the reason we have backup plans and Plan B’s. It’s why we’re researching our next move while still trying to make headway with the goal we’re working on. It’s why we create pacts with our girl/guy friends in order to…

Read More

“Your inner light hasn’t been shining so bright recently,” she said to me in a low, concerned tone as she leaned over the counter. I smiled, or, at least I tried to. “Well, you know…” I said, trying to shrug off what felt like 100 lbs mounted to my back, “it’s been…” “I know,” she…

Read More

  In life we’re told to “raise the bar”, a mantra that promises to yield higher results, a stronger work ethic and growing momentum in the direction we want. It’s a mindset nearly all motivational gurus profess and one that I sold and believed in…until I came across this quote:   “We do not rise…

Read More

  The other day I was updating my calendars for this year and 2019 with upcoming trainings and workshops and I realized I was actually writing down things I’ve been working towards for a while now. It was a moment of deep gratitude and something I don’t take for granted. But, it was also in…

Read More

  Last week I felt as if I was a walking timebomb. A combination of feeling rundown, exhausted and physically sore left me wondering if I would suddenly collapse teaching or fall asleep while driving. I’ve been exhausted before, but this was a whole new level – and one that wasn’t the result from teaching…

Read More

  It’s happened to you. It’s happened to me.   When we stop looking, forcing and worrying, things magically seem to fall into place.   I discovered my calling the moment I stopped frantically worrying about my career. I began loving the skin I’m in the minute I stopped obsessing about what I looked like,…

Read More

  Over the last few weeks, I’ve had this inward urging that’s been telling me to “do the things” – the things that lead to the BIG things. Talk with my coach about my book. Outline my book and make the time to write each day. Refine my brand and who I am in the…

Read More