The Magic of Transitions

  This past weekend I attended LifeBarre training – for the third time. Yes, the third time. And each time I’ve gone, I’ve always come back with some new learning…

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Big Dreams & Shit Sandwiches

  Over the last two weeks, I’ve made huge strides and I’ve also scraped the bottom of the barrel. I’ve realized some really big dreams and I’ve also had to…

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Everything is impermanent

As part of the LifePower Yoga Mount Laurel challenge, I’m exploring one of the seven axioms of yoga each day and sharing what it means to me. If you’re interested…

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My Defining Moment of 2016

  December is a big regrouping month for me. It’s a time when I pick a new word for the year ahead and it’s also during the last week in December…

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What’s Your WHY?

  “Words may inspire you but only action creates change. Most of us live our lives by accident–we live life as it happens. Fulfillment comes when we live our lives…

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Life Lessons 32.0

  Birthdays are incredible milestones in a person’s life. They not only signify another 365 days of existence, but they offer us an opportunity to reflect on how far we’ve…

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The Story of Your Life is in the Words You Use

“Life begins at the edge of our comfort zone.” –Neale Dolald Walsch           Your history is a measure of only one thing: your history.   We all have a history.…

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The Power of Our Word

“Our lives improve only when we take chances and the first and most difficult risk we can take is to be honest with ourselves.” –Walter Anderson        Creating change in…

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Are you ready to change and grow?

“Life is change. Growth is optional. Choose wisely.” -Karen Kaiser Clark   There are times in each of our lives when we find ourselves falling. We’ll stumble over a crack…

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Awareness is a Gift

“Every positive change–every jump to a higher level of energy and awareness–involves a rite of passage. Each time to ascend to a higher rung on the ladder of personal evolution,…

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