You are exactly where you are meant to be

  As part of the LifePower Yoga Mount Laurel challenge, I’m exploring one of the seven axioms of yoga each day and sharing what it means to me. If you’re…

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Thank You

  I don’t say Thank You as often as I should – and I doubt I’m the only one. In fact, after starting my Yoga Teacher Training this week, I’m…

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This One’s For You

  Every year I have periods where I feel like I’m stuck – where I feel like my life should be different than it is. In the absence of what…

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What detail are you amplifying?

    Sometimes I even amaze myself at my ability to take the smallest detail and turn it into something of epic proportions. I’m notorious for honing in on one…

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You’ve got to trust a little more

Do you remember when you were a kid and you wanted to find a map that showed you where the pirates had hidden buried treasure? You were ready to follow…

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Wake Up Your Inner Warrior

  Choosing to live consciously is one of the bravest decisions you can make in your life – and it’s also the hardest.   Last week I was in Tulum,…

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Say YES to How You Want to Feel

  “Knowing how you want to feel, is the most potent form of clarity you can have.” –Danielle La Porte       How we define Living Out Loud is…

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What’s Your Inner Conversation?

  “Your results cannot exceed your inner conversations.” –Patricia Moreno       Has there ever been a time in your life where you wanted to do something, but you…

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