How is your heart today?

I’ve been thinking a lot about my heart and how it feels these days. I’ve been doing a lot of feeling as I navigate the waves of grief. And I’ve…

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The Two Kinds of Grief

Have you ever experienced a phone call or text that instantly shook you to your core? On Sunday morning, I woke up to a text telling me that my teacher,…

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Are You in a FFT?

The other day as Mike and I were sitting on the couch watching the news, we happened to catch each other’s eyes and had one of those soul eye gazing…

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The Courage to Begin Again

I know I’m in the company of millions when I say my life has been turned upside down. Things are uncertain. My anxiety has reached unprecedented levels and my emotions…

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The place where almost everyone quits

  Even though I know my way to the places I most frequently travel, I still pop on my iphone and use my GPS to help me navigate the best…

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Put a shark in your tank

  The other day I was updating my calendars for this year and 2019 with upcoming trainings and workshops and I realized I was actually writing down things I’ve been…

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I waited for the truck…

  The Universe wants to be noticed…and heard. Problem is, we aren’t always listening.   Did you ever get a gut feeling to do something and not do it? Have…

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Abandon hope of a better past

  Over the last week in California, something shifted for me. It wasn’t a singular action that spurred this shift in consciousness, nor was it the trip itself. But, removing…

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Read this if you’re struggling

  Someone asked me the other day how long I had been teaching fitness and I told them that I had been doing this as a full-time gig for three-and-a-half…

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